5.7 km | 00:30:59 | 05:24/km日期: 2019-10-23 06:51 - 平均心率: 159 - 卡路里: 356 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'38" / 05'24" / 05'40" / 05'28" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 203 / 203 |
| 2 | | 05'38" (+00'46") | 200 / 404 |
| 3 | | 05'25" (+00'33") | 202 / 606 |
| 4 | | 05'32" (+00'40") | 201 / 808 |
| 5 | | 05'36" (+00'44") | 202 / 1010 |
| 6 | | 05'23" (+00'31") | 207 / 1217 |
| 7 | | 05'14" (+00'22") | 209 / 1427 |
| 8 | | 05'24" (+00'32") | 197 / 1624 |
| 9 | | 05'30" (+00'38") | 205 / 1830 |
| 10 | | 05'15" (+00'23") | 212 / 2042 |
| 11 | | 05'25" (+00'33") | 202 / 2245 |
| 12 | | 05'52" (+01'00") | 204 / 2449 |
| 13 | | 06'08" (+01'16") | 200 / 2650 |
| 14 | | 05'41" (+00'49") | 205 / 2855 |
| 15 | | 05'32" (+00'40") | 204 / 3060 |
| 16 | | 05'34" (+00'42") | 200 / 3260 |
| 17 | | 05'36" (+00'44") | 205 / 3465 |
| 18 | | 05'24" (+00'32") | 206 / 3672 |
| 19 | | 05'15" (+00'23") | 206 / 3878 |
| 20 | | 05'32" (+00'40") | 201 / 4080 |
| 21 | | 05'16" (+00'24") | 202 / 4282 |
| 22 | | 05'13" (+00'21") | 207 / 4489 |
| 23 | | 05'08" (+00'16") | 200 / 4690 |
| 24 | | 05'01" (+00'09") | 208 / 4899 |
| 25 | | 05'15" (+00'23") | 199 / 5098 |
| 26 | | 05'00" (+00'08") | 209 / 5308 |
| 27 | | 05'02" (+00'10") | 201 / 5510 |
| 28 | | 04'52" | 208 / 5718 |
| 29 | | 02'54" | 6 / 5725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 5.7 | 04'57" | 00:31'00" |
留言 
展開計圈分析
