11.9 km | 01:53:10 | 09:28/km日期: 2019-10-26 06:37 - 平均心率: 125 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 06'53" / 08'19" / 08'07" / 08'25" / 07'41" / 16'15" / 15'49" / 06'41" / 07'43" / 07'44" / 07'57" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 08'18" (+01'38") | 1000 / 2000 |
| 3 | | 08'07" (+01'27") | 1000 / 3000 |
| 4 | | 08'25" (+01'45") | 1000 / 4000 |
| 5 | | 07'40" (+01'00") | 1000 / 5000 |
| 6 | | 16'14" (+09'34") | 1000 / 6000 |
| 7 | | 15'49" (+09'09") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'42" (+01'02") | 1000 / 9000 |
| 10 | | 07'44" (+01'04") | 1000 / 10000 |
| 11 | | 07'56" (+01'16") | 1000 / 11000 |
| 12 | | 12'14" (+05'34") | 949 / 11949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'19" | 00:15'12" |
| 3 | 08'07" | 00:23'19" |
| 4 | 08'25" | 00:31'44" |
| 5 | 07'41" | 00:39'25" |
| 6 | 16'15" | 00:55'40" |
| 7 | 15'49" | 01:11'29" |
| 8 | 06'41" | 01:18'10" |
| 9 | 07'43" | 01:25'53" |
| 10 | 07'44" | 01:33'37" |
| 11 | 07'57" | 01:41'34" |
| 11.9 | 12'14" | 01:53'11" |
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