14.2 km | 01:27:33 | 06:10/km日期: 2019-08-17 06:32 - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'40" / 06'30" / 05'46" / 06'30" / 06'37" / 06'48" / 06'24" / 06'27" / 05'58" / 06'10" / 06'03" / 05'22" / 05'42" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'25") | 1000 / 6000 |
| 7 | | 06'24" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+01'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'27" (+01'05") | 1000 / 14000 |
| 15 | | 06'25" (+01'03") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 256.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 06'30" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 06'48" | 00:38'51" |
| 7 | 06'24" | 00:45'15" |
| 8 | 06'27" | 00:51'42" |
| 9 | 05'58" | 00:57'40" |
| 10 | 06'10" | 01:03'50" |
| 11 | 06'03" | 01:09'53" |
| 12 | 05'22" | 01:15'15" |
| 13 | 05'42" | 01:20'57" |
| 14 | 06'28" | 01:27'25" |
| 14.2 | 06'30" | 01:28'32" |
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