10.0 km | 00:57:27 | 05:44/km日期: 2019-10-23 18:02 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'38" / 06'09" / 06'07" / 05'45" / 06'00" / 05'30" / 05'29" / 05'13" / 05'40" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 07'43" (+02'30") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 57.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 05'13" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'50" | 00:57'21" |
| 10.0 | 07'25" | 00:57'27" |
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