21.1 km | 02:02:59 | 05:49/km日期: 2019-10-25 17:24 - 卡路里: 1397 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'55" / 05'48" / 05'49" / 05'50" / 05'49" / 05'53" / 05'51" / 05'45" / 05'49" / 06'27" / 05'54" / 05'52" / 05'54" / 06'01" / 05'58" / 06'00" / 05'52" / 05'50" / 05'47" / 05'46" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'47") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 05'57" (+00'50") | 1000 / 15000 |
| 16 | | 06'00" (+00'53") | 1000 / 16000 |
| 17 | | 05'51" (+00'44") | 1000 / 17000 |
| 18 | | 05'50" (+00'43") | 1000 / 18000 |
| 19 | | 05'47" (+00'40") | 1000 / 19000 |
| 20 | | 05'45" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'48" | 132 / 21132 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 06'27" | 00:58'56" |
| 11 | 05'54" | 01:04'50" |
| 12 | 05'52" | 01:10'42" |
| 13 | 05'54" | 01:16'36" |
| 14 | 06'01" | 01:22'37" |
| 15 | 05'58" | 01:28'35" |
| 16 | 06'00" | 01:34'35" |
| 17 | 05'52" | 01:40'27" |
| 18 | 05'50" | 01:46'17" |
| 19 | 05'47" | 01:52'04" |
| 20 | 05'46" | 01:57'50" |
| 21 | 05'07" | 02:02'57" |
| 21.1 | 04'47" | 02:03'35" |
留言 
展開計圈分析
