11.1 km | 01:06:16 | 05:58/km日期: 2019-10-24 06:03 - 總爬升: 114 m - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'20" / 05'52" / 06'05" / 07'27" / 05'28" / 05'58" / 06'38" / 05'47" / 05'41" / 05'25" / 05'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 950 / 950 |
| 2 | | 05'55" (+00'25") | 950 / 1900 |
| 3 | | 05'58" (+00'28") | 950 / 2849 |
| 4 | | 07'02" (+01'32") | 950 / 3800 |
| 5 | | 05'36" (+00'06") | 950 / 4750 |
| 6 | | 05'38" (+00'08") | 950 / 5700 |
| 7 | | 06'43" (+01'13") | 950 / 6650 |
| 8 | | 06'02" (+00'32") | 950 / 7600 |
| 9 | | 05'41" (+00'11") | 950 / 8550 |
| 10 | | 05'30" | 950 / 9500 |
| 11 | | 05'49" (+00'19") | 950 / 10450 |
| 12 | | 05'18" | 631 / 11081 |
10月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 07'27" | 00:25'44" |
| 5 | 05'28" | 00:31'12" |
| 6 | 05'58" | 00:37'10" |
| 7 | 06'38" | 00:43'48" |
| 8 | 05'47" | 00:49'35" |
| 9 | 05'41" | 00:55'16" |
| 10 | 05'25" | 01:00'41" |
| 11 | 05'44" | 01:06'25" |
| 11.1 | 04'43" | 01:06'48" |
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