20.5 km | 01:51:43 | 05:27/km日期: 2019-10-26 06:10 - 平均心率: 158 - 卡路里: 1276 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'54" / 05'36" / 05'31" / 05'28" / 05'20" / 05'26" / 05'33" / 05'28" / 05'18" / 05'31" / 05'23" / 05'31" / 05'24" / 05'11" / 05'27" / 05'22" / 05'29" / 05'28" / 05'23" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" (+00'10") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 488 / 20488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'31" | 00:55'05" |
| 11 | 05'23" | 01:00'28" |
| 12 | 05'31" | 01:05'59" |
| 13 | 05'24" | 01:11'23" |
| 14 | 05'11" | 01:16'34" |
| 15 | 05'27" | 01:22'01" |
| 16 | 05'22" | 01:27'23" |
| 17 | 05'29" | 01:32'52" |
| 18 | 05'28" | 01:38'20" |
| 19 | 05'23" | 01:43'43" |
| 20 | 05'23" | 01:49'06" |
| 20.5 | 05'23" | 01:51'44" |
留言 
展開計圈分析
