14.0 km | 01:11:50 | 05:07/km日期: 2019-10-25 05:30 - 平均心率: 167 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'17" / 05'24" / 04'54" / 04'57" / 04'50" / 04'53" / 04'58" / 04'53" / 04'56" / 05'01" / 04'52" / 04'53" / 04'55" / 289'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'43") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 216 / 1216 |
| 3 | | 05'02" (+00'16") | 406 / 1623 |
| 4 | | 05'06" (+00'20") | 404 / 2028 |
| 5 | | 04'50" (+00'04") | 411 / 2439 |
| 6 | | 04'57" (+00'11") | 410 / 2850 |
| 7 | | 04'55" (+00'09") | 405 / 3255 |
| 8 | | 04'58" (+00'12") | 407 / 3662 |
| 9 | | 04'59" (+00'13") | 407 / 4070 |
| 10 | | 04'52" (+00'06") | 411 / 4482 |
| 11 | | 04'54" (+00'08") | 409 / 4892 |
| 12 | | 04'57" (+00'11") | 405 / 5297 |
| 13 | | 04'50" (+00'04") | 417 / 5715 |
| 14 | | 04'47" (+00'01") | 429 / 6145 |
| 15 | | 04'57" (+00'11") | 412 / 6558 |
| 16 | | 04'54" (+00'08") | 406 / 6964 |
| 17 | | 04'55" (+00'09") | 406 / 7371 |
| 18 | | 04'56" (+00'10") | 808 / 8179 |
| 19 | | 04'54" (+00'08") | 411 / 8591 |
| 20 | | 04'57" (+00'11") | 408 / 9000 |
| 21 | | 04'58" (+00'12") | 413 / 9414 |
| 22 | | 05'00" (+00'14") | 407 / 9821 |
| 23 | | 04'51" (+00'05") | 415 / 10236 |
| 24 | | 04'46" | 424 / 10661 |
| 25 | | 05'02" (+00'16") | 413 / 11074 |
| 26 | | 04'55" (+00'09") | 421 / 11495 |
| 27 | | 04'54" (+00'08") | 416 / 11912 |
| 28 | | 04'59" (+00'13") | 420 / 12332 |
| 29 | | 04'51" (+00'05") | 422 / 12755 |
| 30 | | 04'55" (+00'09") | 416 / 13171 |
| 31 | | 04'50" (+00'04") | 420 / 13591 |
| 32 | | 04'46" | 425 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'24" | 00:12'41" |
| 3 | 04'54" | 00:17'35" |
| 4 | 04'57" | 00:22'32" |
| 5 | 04'50" | 00:27'22" |
| 6 | 04'53" | 00:32'15" |
| 7 | 04'58" | 00:37'13" |
| 8 | 04'53" | 00:42'06" |
| 9 | 04'56" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 04'52" | 00:56'55" |
| 12 | 04'53" | 01:01'48" |
| 13 | 04'55" | 01:06'43" |
| 14.0 | 04'49" | 01:11'38" |
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