29.2 km | 03:18:44 | 06:47/km日期: 2014-07-27 19:19 - 總爬升: 787 m - 地點: 劍風劍 - 平均心率: 20 - 卡路里: 2631 Cal - 溫度: 31°C - 濕度: 63%
Pace: 07'35" / 07'13" / 05'50" / 05'30" / 05'53" / 06'44" / 06'18" / 06'21" / 10'24" / 08'47" / 07'16" / 08'29" / 08'45" / 08'06" / 06'47" / 03'53" / 06'05" / 05'56" / 06'05" / 06'07" / 06'10" / 05'51" / 05'52" / 06'11" / 06'28" / 08'35" / 07'35" / 06'52" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'59") | 1002 / 1002 |
| 2 | | 07'13" (+03'39") | 998 / 2000 |
| 3 | | 05'48" (+02'14") | 1010 / 3010 |
| 4 | | 05'28" (+01'54") | 1003 / 4014 |
| 5 | | 05'56" (+02'22") | 1012 / 5027 |
| 6 | | 06'44" (+03'10") | 1011 / 6038 |
| 7 | | 06'16" (+02'42") | 998 / 7036 |
| 8 | | 06'21" (+02'47") | 1005 / 8042 |
| 9 | | 10'26" (+06'52") | 1016 / 9058 |
| 10 | | 08'42" (+05'08") | 1009 / 10068 |
| 11 | | 07'21" (+03'47") | 1003 / 11071 |
| 12 | | 08'31" (+04'57") | 1017 / 12088 |
| 13 | | 08'38" (+05'04") | 1010 / 13099 |
| 14 | | 08'08" (+04'34") | 1003 / 14103 |
| 15 | | 08'05" (+04'31") | 725 / 14828 |
| 16 | | 03'34" | 1299 / 16128 |
| 17 | | 06'07" (+02'33") | 1012 / 17140 |
| 18 | | 05'57" (+02'23") | 1010 / 18150 |
| 19 | | 06'05" (+02'31") | 1003 / 19153 |
| 20 | | 06'08" (+02'34") | 1006 / 20160 |
| 21 | | 06'07" (+02'33") | 1012 / 21172 |
| 22 | | 05'46" (+02'12") | 1007 / 22179 |
| 23 | | 05'54" (+02'20") | 1001 / 23181 |
| 24 | | 06'15" (+02'41") | 1001 / 24183 |
| 25 | | 06'40" (+03'06") | 1006 / 25189 |
| 26 | | 08'37" (+05'03") | 1005 / 26195 |
| 27 | | 08'05" (+04'31") | 1007 / 27202 |
| 28 | | 06'04" (+02'30") | 1008 / 28211 |
| 29 | | 05'42" (+02'08") | 1010 / 29221 |
| 30 | | 07'23" (+03'49") | 4 / 29226 |
7月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 05'50" | 00:20'38" |
| 4 | 05'30" | 00:26'08" |
| 5 | 05'53" | 00:32'01" |
| 6 | 06'44" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 06'21" | 00:51'24" |
| 9 | 10'24" | 01:01'48" |
| 10 | 08'47" | 01:10'35" |
| 11 | 07'16" | 01:17'51" |
| 12 | 08'29" | 01:26'20" |
| 13 | 08'45" | 01:35'05" |
| 14 | 08'06" | 01:43'11" |
| 15 | 06'47" | 01:49'58" |
| 16 | 03'53" | 01:53'51" |
| 17 | 06'05" | 01:59'56" |
| 18 | 05'56" | 02:05'52" |
| 19 | 06'05" | 02:11'57" |
| 20 | 06'07" | 02:18'04" |
| 21 | 06'10" | 02:24'14" |
| 22 | 05'51" | 02:30'05" |
| 23 | 05'52" | 02:35'57" |
| 24 | 06'11" | 02:42'08" |
| 25 | 06'28" | 02:48'36" |
| 26 | 08'35" | 02:57'11" |
| 27 | 07'35" | 03:04'46" |
| 28 | 06'52" | 03:11'38" |
| 29 | 05'54" | 03:17'32" |
| 29.2 | 05'17" | 03:18'44" |
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