21.2 km | 02:04:08 | 05:51/km日期: 2019-10-24 18:31 - 卡路里: 1402 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'54" / 05'48" / 05'51" / 05'53" / 05'54" / 05'57" / 06'00" / 06'00" / 05'58" / 05'59" / 05'50" / 05'51" / 05'56" / 05'56" / 05'58" / 05'49" / 05'58" / 05'52" / 05'49" / 05'46" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'56" (+00'51") | 1000 / 14000 |
| 15 | | 05'57" (+00'52") | 1000 / 15000 |
| 16 | | 05'49" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'53") | 1000 / 17000 |
| 18 | | 05'52" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'46" (+00'41") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'55" | 213 / 21213 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'00" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 05'59" | 00:59'14" |
| 11 | 05'50" | 01:05'04" |
| 12 | 05'51" | 01:10'55" |
| 13 | 05'56" | 01:16'51" |
| 14 | 05'56" | 01:22'47" |
| 15 | 05'58" | 01:28'45" |
| 16 | 05'49" | 01:34'34" |
| 17 | 05'58" | 01:40'32" |
| 18 | 05'52" | 01:46'24" |
| 19 | 05'49" | 01:52'13" |
| 20 | 05'46" | 01:57'59" |
| 21 | 05'06" | 02:03'05" |
| 21.2 | 04'55" | 02:04'08" |
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