15.0 km | 01:42:18 | 06:49/km日期: 2019-10-24 04:48 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 07'06" / 06'39" / 06'49" / 06'37" / 10'56" / 06'36" / 06'38" / 06'49" / 06'47" / 06'26" / 07'18" / 06'10" / 05'59" / 05'53" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 10'43" (+04'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 07'17" (+01'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'07" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 10'56" | 00:38'07" |
| 6 | 06'36" | 00:44'43" |
| 7 | 06'38" | 00:51'21" |
| 8 | 06'49" | 00:58'10" |
| 9 | 06'47" | 01:04'57" |
| 10 | 06'26" | 01:11'23" |
| 11 | 07'18" | 01:18'41" |
| 12 | 06'10" | 01:24'51" |
| 13 | 05'59" | 01:30'50" |
| 14 | 05'53" | 01:36'43" |
| 15 | 06'55" | 01:43'38" |
| 15.0 | 06'04" | 01:43'40" |
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