12.2 km | 01:52:06 | 09:12/km日期: 2019-10-25 05:56 - 平均心率: 86 - 卡路里: 481 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'01" / 08'27" / 16'48" / 30'19" / 00'01" / 00'01" / 02'48" / 09'33" / 97'34" / 00'01" / 02'18" / 27'20" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'09") | 1000 / 1000 |
| 2 | | 08'26" (+00'42") | 1000 / 2000 |
| 3 | | 08'06" (+00'22") | 1000 / 3000 |
| 4 | | 08'44" (+01'00") | 1000 / 4000 |
| 5 | | 08'18" (+00'34") | 1000 / 5000 |
| 6 | | 09'29" (+01'45") | 1000 / 6000 |
| 7 | | 08'37" (+00'53") | 1000 / 7000 |
| 8 | | 08'43" (+00'59") | 1000 / 8000 |
| 9 | | 10'37" (+02'53") | 1000 / 9000 |
| 10 | | 09'24" (+01'40") | 1000 / 10000 |
| 11 | | 07'44" | 1000 / 11000 |
| 12 | | 10'32" (+02'48") | 1000 / 12000 |
| 13 | | 25'43" (+17'59") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'27" | 00:16'28" |
| 3 | 16'48" | 00:33'16" |
| 4 | 30'19" | 01:03'35" |
| 5 | 00'01" | 01:03'36" |
| 6 | 00'01" | 01:03'37" |
| 7 | 02'48" | 01:06'25" |
| 8 | 09'33" | 01:15'58" |
| 9 | 97'34" | 02:53'32" |
| 10 | 00'01" | 02:53'33" |
| 11 | 02'18" | 02:55'51" |
| 12 | 27'20" | 03:23'11" |
| 12.2 | 17'51" | 03:26'18" |
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