19.8 km | 02:00:34 | 06:05/km日期: 2019-10-23 06:23 - 地點: 南港 - 天氣: 23 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 07'38" / 06'15" / 06'56" / 05'47" / 05'19" / 06'07" / 05'43" / 05'55" / 06'10" / 05'54" / 05'40" / 06'18" / 06'13" / 05'28" / 04'32" / 06'19" / 06'39" / 06'04" / 09'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'16") | 1000 / 1000 |
2 | | 06'14" (+01'42") | 1000 / 2000 |
3 | | 06'16" (+01'44") | 1000 / 3000 |
4 | | 05'46" (+01'14") | 1000 / 4000 |
5 | | 05'18" (+00'46") | 1000 / 5000 |
6 | | 06'07" (+01'35") | 1000 / 6000 |
7 | | 05'42" (+01'10") | 1000 / 7000 |
8 | | 05'54" (+01'22") | 1000 / 8000 |
9 | | 06'09" (+01'37") | 1000 / 9000 |
10 | | 05'54" (+01'22") | 1000 / 10000 |
11 | | 05'40" (+01'08") | 1000 / 11000 |
12 | | 06'17" (+01'45") | 1000 / 12000 |
13 | | 06'12" (+01'40") | 1000 / 13000 |
14 | | 05'28" (+00'56") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 06'19" (+01'47") | 1000 / 16000 |
17 | | 05'52" (+01'20") | 1000 / 17000 |
18 | | 06'03" (+01'31") | 1000 / 18000 |
19 | | 06'54" (+02'22") | 1000 / 19000 |
20 | | 07'27" (+02'55") | 803 / 19803 |
10月累積里程 :
281.16 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'15" | 00:13'53" |
3 | 06'56" | 00:20'49" |
4 | 05'47" | 00:26'36" |
5 | 05'19" | 00:31'55" |
6 | 06'07" | 00:38'02" |
7 | 05'43" | 00:43'45" |
8 | 05'55" | 00:49'40" |
9 | 06'10" | 00:55'50" |
10 | 05'54" | 01:01'44" |
11 | 05'40" | 01:07'24" |
12 | 06'18" | 01:13'42" |
13 | 06'13" | 01:19'55" |
14 | 05'28" | 01:25'23" |
15 | 04'32" | 01:29'55" |
16 | 06'19" | 01:36'14" |
17 | 06'39" | 01:42'53" |
18 | 06'04" | 01:48'57" |
19 | 09'06" | 01:58'03" |
19.8 | 07'26" | 02:04'02" |