12.0 km | 00:53:44 | 04:27/km日期: 2019-10-24 05:27 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 03'50" / 03'32" / 05'04" / 03'43" / 05'09" / 03'46" / 03'47" / 05'09" / 03'39" / 04'38" / 05'26" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'24") | 405 / 405 |
2 | | 03'39" (+00'06") | 835 / 1240 |
3 | | 03'33" | 810 / 2050 |
4 | | 06'55" (+03'22") | 433 / 2484 |
5 | | 03'40" (+00'07") | 399 / 2884 |
6 | | 03'41" (+00'08") | 415 / 3299 |
7 | | 03'40" (+00'07") | 403 / 3703 |
8 | | 03'43" (+00'10") | 825 / 4528 |
9 | | 06'57" (+03'24") | 430 / 4958 |
10 | | 03'44" (+00'11") | 395 / 5354 |
11 | | 03'43" (+00'10") | 405 / 5759 |
12 | | 03'43" (+00'10") | 406 / 6166 |
13 | | 03'48" (+00'15") | 403 / 6569 |
14 | | 03'45" (+00'12") | 412 / 6981 |
15 | | 07'02" (+03'29") | 436 / 7417 |
16 | | 03'46" (+00'13") | 402 / 7820 |
17 | | 03'43" (+00'10") | 408 / 8229 |
18 | | 03'44" (+00'11") | 414 / 8643 |
19 | | 03'41" (+00'08") | 823 / 9466 |
20 | | 05'21" (+01'48") | 1000 / 10466 |
21 | | 05'40" (+02'07") | 1000 / 11466 |
22 | | 05'41" (+02'08") | 580 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 402.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'32" | 00:07'22" |
3 | 05'04" | 00:12'26" |
4 | 03'43" | 00:16'09" |
5 | 05'09" | 00:21'18" |
6 | 03'46" | 00:25'04" |
7 | 03'47" | 00:28'51" |
8 | 05'09" | 00:34'00" |
9 | 03'39" | 00:37'39" |
10 | 04'38" | 00:42'17" |
11 | 05'26" | 00:47'43" |
12 | 05'45" | 00:53'28" |
12.0 | 05'39" | 00:53'44" |