22.9 km | 02:10:04 | 05:40/km日期: 2019-10-24 03:59 - 總爬升: 239 m - 平均心率: 179 - 卡路里: 2302 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79%
Pace: 06'01" / 06'07" / 06'30" / 05'58" / 05'21" / 06'00" / 05'51" / 05'50" / 05'50" / 05'54" / 05'54" / 05'53" / 06'09" / 05'55" / 05'44" / 05'28" / 05'05" / 04'50" / 04'41" / 04'31" / 04'19" / 06'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 1000 / 1000 |
| 2 | | 06'06" (+01'47") | 1000 / 2000 |
| 3 | | 06'29" (+02'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'39") | 1000 / 4000 |
| 5 | | 05'21" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+01'40") | 1000 / 6000 |
| 7 | | 05'51" (+01'32") | 1000 / 7000 |
| 8 | | 05'50" (+01'31") | 1000 / 8000 |
| 9 | | 05'50" (+01'31") | 1000 / 9000 |
| 10 | | 05'53" (+01'34") | 1000 / 10000 |
| 11 | | 05'54" (+01'35") | 1000 / 11000 |
| 12 | | 05'53" (+01'34") | 1000 / 12000 |
| 13 | | 06'08" (+01'49") | 1000 / 13000 |
| 14 | | 05'54" (+01'35") | 1000 / 14000 |
| 15 | | 05'44" (+01'25") | 1000 / 15000 |
| 16 | | 05'27" (+01'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 1000 / 17000 |
| 18 | | 04'49" (+00'30") | 1000 / 18000 |
| 19 | | 04'40" (+00'21") | 1000 / 19000 |
| 20 | | 04'31" (+00'12") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 06'01" (+01'42") | 1000 / 22000 |
| 23 | | 06'37" (+02'18") | 934 / 22934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'30" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'21" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'50" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'54" | 01:05'16" |
| 12 | 05'53" | 01:11'09" |
| 13 | 06'09" | 01:17'18" |
| 14 | 05'55" | 01:23'13" |
| 15 | 05'44" | 01:28'57" |
| 16 | 05'28" | 01:34'25" |
| 17 | 05'05" | 01:39'30" |
| 18 | 04'50" | 01:44'20" |
| 19 | 04'41" | 01:49'01" |
| 20 | 04'31" | 01:53'32" |
| 21 | 04'19" | 01:57'51" |
| 22 | 06'02" | 02:03'53" |
| 22.9 | 06'37" | 02:10'05" |
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