15.3 km | 01:20:55 | 05:17/km日期: 2019-10-21 20:26 - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 180
Pace: 05'31" / 05'22" / 05'23" / 05'30" / 05'28" / 06'12" / 05'20" / 05'19" / 05'29" / 05'17" / 05'10" / 05'16" / 05'07" / 05'04" / 04'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+01'01") | 1000 / 4000 |
| 5 | | 05'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'28" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 06'03" (+01'35") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 06'12" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'19" | 00:44'05" |
| 9 | 05'29" | 00:49'34" |
| 10 | 05'17" | 00:54'51" |
| 11 | 05'10" | 01:00'01" |
| 12 | 05'16" | 01:05'17" |
| 13 | 05'07" | 01:10'24" |
| 14 | 05'04" | 01:15'28" |
| 15 | 04'29" | 01:19'57" |
| 15.3 | 06'04" | 01:21'43" |
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