31.0 km | 03:43:23 | 07:12/km日期: 2019-10-23 20:19 - 總爬升: 471 m - 平均心率: 137 - 卡路里: 1747 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71%
Pace: 05'58" / 05'34" / 05'26" / 05'40" / 05'39" / 06'03" / 05'50" / 06'34" / 05'37" / 18'07" / 06'05" / 07'00" / 07'43" / 06'05" / 07'42" / 06'56" / 08'41" / 19'32" / 08'14" / 07'02" / 10'17" / 10'00" / 25'32" / 07'04" / 06'21" / 09'54" / 06'13" / 06'18" / 06'05" / 06'28" / 10'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+01'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 07'38" (+02'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 07'42" (+02'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 07'41" (+02'16") | 1000 / 15000 |
| 16 | | 06'56" (+01'31") | 1000 / 16000 |
| 17 | | 08'41" (+03'16") | 1000 / 17000 |
| 18 | | 12'34" (+07'09") | 1000 / 18000 |
| 19 | | 08'13" (+02'48") | 1000 / 19000 |
| 20 | | 07'01" (+01'36") | 1000 / 20000 |
| 21 | | 10'17" (+04'52") | 1000 / 21000 |
| 22 | | 10'00" (+04'35") | 1000 / 22000 |
| 23 | | 08'36" (+03'11") | 1000 / 23000 |
| 24 | | 07'04" (+01'39") | 1000 / 24000 |
| 25 | | 06'21" (+00'56") | 1000 / 25000 |
| 26 | | 09'53" (+04'28") | 1000 / 26000 |
| 27 | | 06'13" (+00'48") | 1000 / 27000 |
| 28 | | 06'17" (+00'52") | 1000 / 28000 |
| 29 | | 06'04" (+00'39") | 1000 / 29000 |
| 30 | | 06'28" (+01'03") | 1000 / 30000 |
| 31 | | 07'56" (+02'31") | 1000 / 31000 |
| 32 | | 06'47" (+01'22") | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
244.46 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
247.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 06'03" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 06'34" | 00:46'44" |
| 9 | 05'37" | 00:52'21" |
| 10 | 18'07" | 01:10'28" |
| 11 | 06'05" | 01:16'33" |
| 12 | 07'00" | 01:23'33" |
| 13 | 07'43" | 01:31'16" |
| 14 | 06'05" | 01:37'21" |
| 15 | 07'42" | 01:45'03" |
| 16 | 06'56" | 01:51'59" |
| 17 | 08'41" | 02:00'40" |
| 18 | 19'32" | 02:20'12" |
| 19 | 08'14" | 02:28'26" |
| 20 | 07'02" | 02:35'28" |
| 21 | 10'17" | 02:45'45" |
| 22 | 10'00" | 02:55'45" |
| 23 | 25'32" | 03:21'17" |
| 24 | 07'04" | 03:28'21" |
| 25 | 06'21" | 03:34'42" |
| 26 | 09'54" | 03:44'36" |
| 27 | 06'13" | 03:50'49" |
| 28 | 06'18" | 03:57'07" |
| 29 | 06'05" | 04:03'12" |
| 30 | 06'28" | 04:09'40" |
| 31 | 10'17" | 04:19'57" |
| 31.0 | 06'14" | 04:20'05" |
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