12.9 km | 02:02:20 | 09:30/km日期: 2019-10-24 06:11 - 平均心率: 90 - 卡路里: 457 Cal - 平均步頻: 142
Pace: 07'46" / 08'02" / 08'28" / 17'39" / 08'40" / 08'36" / 08'36" / 09'23" / 08'42" / 08'40" / 15'04" / 49'39" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 08'02" (+00'17") | 1000 / 2000 |
| 3 | | 08'28" (+00'43") | 1000 / 3000 |
| 4 | | 09'19" (+01'34") | 1000 / 4000 |
| 5 | | 08'39" (+00'54") | 1000 / 5000 |
| 6 | | 08'36" (+00'51") | 1000 / 6000 |
| 7 | | 08'35" (+00'50") | 1000 / 7000 |
| 8 | | 09'22" (+01'37") | 1000 / 8000 |
| 9 | | 08'42" (+00'57") | 1000 / 9000 |
| 10 | | 08'39" (+00'54") | 1000 / 10000 |
| 11 | | 10'08" (+02'23") | 1000 / 11000 |
| 12 | | 09'58" (+02'13") | 1000 / 12000 |
| 13 | | 18'16" (+10'31") | 877 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'02" | 00:15'48" |
| 3 | 08'28" | 00:24'16" |
| 4 | 17'39" | 00:41'55" |
| 5 | 08'40" | 00:50'35" |
| 6 | 08'36" | 00:59'11" |
| 7 | 08'36" | 01:07'47" |
| 8 | 09'23" | 01:17'10" |
| 9 | 08'42" | 01:25'52" |
| 10 | 08'40" | 01:34'32" |
| 11 | 15'04" | 01:49'36" |
| 12 | 49'39" | 02:39'15" |
| 12.9 | 18'16" | 02:55'17" |
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