12.0 km | 01:03:05 | 05:15/km日期: 2019-10-23 19:30 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 60%
Pace: 05'37" / 05'29" / 05'12" / 05'26" / 05'28" / 05'22" / 05'13" / 05'13" / 05'18" / 05'13" / 04'56" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'16" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'13" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 04'56" | 00:58'27" |
| 12 | 04'35" | 01:03'02" |
| 12.0 | 03'09" | 01:03'05" |
留言 
展開計圈分析
