21.1 km | 02:01:28 | 05:45/km日期: 2019-10-23 17:31 - 卡路里: 1392 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'57" / 05'53" / 05'52" / 05'55" / 06'01" / 06'01" / 05'50" / 05'49" / 05'52" / 05'52" / 05'50" / 05'38" / 05'37" / 05'45" / 05'43" / 05'39" / 05'44" / 05'46" / 05'52" / 05'35" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 05'49" (+01'03") | 1000 / 7000 |
| 8 | | 05'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'44" (+00'58") | 1000 / 14000 |
| 15 | | 05'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'39" (+00'53") | 1000 / 16000 |
| 17 | | 05'43" (+00'57") | 1000 / 17000 |
| 18 | | 05'46" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+01'05") | 1000 / 19000 |
| 20 | | 05'34" (+00'48") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'05" (+00'19") | 105 / 21105 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'49" | 00:47'18" |
| 9 | 05'52" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 11 | 05'50" | 01:04'52" |
| 12 | 05'38" | 01:10'30" |
| 13 | 05'37" | 01:16'07" |
| 14 | 05'45" | 01:21'52" |
| 15 | 05'43" | 01:27'35" |
| 16 | 05'39" | 01:33'14" |
| 17 | 05'44" | 01:38'58" |
| 18 | 05'46" | 01:44'44" |
| 19 | 05'52" | 01:50'36" |
| 20 | 05'35" | 01:56'11" |
| 21 | 04'46" | 02:00'57" |
| 21.1 | 05'04" | 02:01'29" |
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