16.0 km | 01:34:07 | 05:52/km日期: 2019-03-02 16:08 - 總爬升: 228 m - 平均心率: 144 - 卡路里: 952 Cal - 總步數: 16414 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'32" / 05'44" / 05'45" / 05'04" / 05'06" / 05'01" / 06'03" / 05'53" / 06'02" / 06'10" / 05'50" / 06'01" / 06'01" / 05'51" / 06'07" / 06'03" / 48'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'27") | 1001 / 1001 | 172 / 104 |
| 2 | | 05'46" (+00'41") | 1001 / 2002 | 174 / 99 |
| 3 | | 05'49" (+00'44") | 1002 / 3004 | 173 / 98 |
| 4 | | 05'06" (+00'01") | 1001 / 4006 | 173 / 112 |
| 5 | | 05'16" (+00'11") | 1002 / 5008 | 170 / 111 |
| 6 | | 05'05" | 1000 / 6008 | 172 / 113 |
| 7 | | 06'03" (+00'58") | 1001 / 7010 | 174 / 94 |
| 8 | | 06'01" (+00'56") | 1000 / 8011 | 175 / 94 |
| 9 | | 06'08" (+01'03") | 1001 / 9012 | 173 / 93 |
| 10 | | 06'15" (+01'10") | 1001 / 10014 | 174 / 91 |
| 11 | | 06'15" (+01'10") | 1000 / 11015 | 174 / 91 |
| 12 | | 06'07" (+01'02") | 1000 / 12016 | 175 / 92 |
| 13 | | 06'06" (+01'01") | 1002 / 13018 | 175 / 93 |
| 14 | | 05'59" (+00'54") | 1002 / 14020 | 175 / 95 |
| 15 | | 06'09" (+01'04") | 1002 / 15023 | 175 / 92 |
| 16 | | 06'06" (+01'01") | 1000 / 16024 | 175 / 93 |
| 17 | | 09'04" (+03'59") | 14 / 16038 | 180 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 259.12 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'04" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 05'01" | 00:32'12" |
| 7 | 06'03" | 00:38'15" |
| 8 | 05'53" | 00:44'08" |
| 9 | 06'02" | 00:50'10" |
| 10 | 06'10" | 00:56'20" |
| 11 | 05'50" | 01:02'10" |
| 12 | 06'01" | 01:08'11" |
| 13 | 06'01" | 01:14'12" |
| 14 | 05'51" | 01:20'03" |
| 15 | 06'07" | 01:26'10" |
| 16 | 06'03" | 01:32'13" |
| 16.0 | 48'06" | 01:34'07" |
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