12.2 km | 01:10:08 | 05:46/km日期: 2019-10-17 20:10 - 平均心率: 154 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'57" / 05'26" / 05'42" / 05'46" / 06'12" / 06'17" / 05'51" / 05'42" / 05'34" / 05'32" / 05'41" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 06'12" | 00:29'03" |
| 6 | 06'17" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 05'42" | 00:46'53" |
| 9 | 05'34" | 00:52'27" |
| 10 | 05'32" | 00:57'59" |
| 11 | 05'41" | 01:03'40" |
| 12 | 05'38" | 01:09'18" |
| 12.2 | 05'16" | 01:10'08" |
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