12.0 km | 01:11:47 | 05:58/km日期: 2019-10-11 06:14 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 896 Cal - 平均步頻: 180
Pace: 06'29" / 05'48" / 06'49" / 05'18" / 05'36" / 05'53" / 06'01" / 05'46" / 05'58" / 05'54" / 06'04" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 08'00" (+02'43") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 06'49" | 00:19'06" |
| 4 | 05'18" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 05'46" | 00:47'40" |
| 9 | 05'58" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 06'04" | 01:05'36" |
| 12 | 06'04" | 01:11'40" |
| 12.0 | 07'33" | 01:11'47" |
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