12.1 km | 01:07:19 | 05:34/km日期: 2019-10-05 05:52 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 178
Pace: 06'12" / 05'38" / 05'51" / 06'03" / 05'03" / 05'14" / 05'23" / 05'32" / 05'56" / 05'11" / 05'17" / 05'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'03") | 1000 / 1000 |
| 2 | | 05'38" (+02'29") | 1000 / 2000 |
| 3 | | 05'51" (+02'42") | 1000 / 3000 |
| 4 | | 06'02" (+02'53") | 1000 / 4000 |
| 5 | | 05'03" (+01'54") | 1000 / 5000 |
| 6 | | 05'13" (+02'04") | 1000 / 6000 |
| 7 | | 05'22" (+02'13") | 1000 / 7000 |
| 8 | | 05'36" (+02'27") | 930 / 7930 |
| 9 | | 04'20" (+01'11") | 116 / 8046 |
| 10 | | 08'16" (+05'07") | 131 / 8177 |
| 11 | | 04'19" (+01'10") | 175 / 8353 |
| 12 | | 07'53" (+04'44") | 98 / 8451 |
| 13 | | 03'09" | 138 / 8590 |
| 14 | | 05'40" (+02'31") | 1000 / 9590 |
| 15 | | 05'11" (+02'02") | 1000 / 10590 |
| 16 | | 05'34" (+02'25") | 1000 / 11590 |
| 17 | | 05'30" (+02'21") | 489 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 05'03" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'23" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'56" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 05'17" | 01:01'20" |
| 12 | 05'37" | 01:06'57" |
| 12.1 | 04'48" | 01:07'20" |
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