10.1 km | 01:04:50 | 06:25/km日期: 2019-10-09 05:16 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 07'28" / 09'20" / 06'44" / 06'58" / 06'07" / 06'09" / 06'08" / 05'57" / 06'03" / 05'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'20") | 1000 / 1000 |
| 2 | | 07'09" (+03'01") | 1000 / 2000 |
| 3 | | 06'44" (+02'36") | 1000 / 3000 |
| 4 | | 06'57" (+02'49") | 1000 / 4000 |
| 5 | | 06'07" (+01'59") | 1000 / 5000 |
| 6 | | 06'08" (+02'00") | 1000 / 6000 |
| 7 | | 06'08" (+02'00") | 1000 / 7000 |
| 8 | | 05'56" (+01'48") | 1000 / 8000 |
| 9 | | 06'14" (+02'06") | 21 / 8021 |
| 10 | | 04'38" (+00'30") | 99 / 8120 |
| 11 | | 08'10" (+04'02") | 99 / 8220 |
| 12 | | 04'33" (+00'25") | 121 / 8342 |
| 13 | | 08'53" (+04'45") | 98 / 8441 |
| 14 | | 04'08" | 208 / 8649 |
| 15 | | 05'49" (+01'41") | 1000 / 9649 |
| 16 | | 05'47" (+01'39") | 452 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'20" | 00:16'48" |
| 3 | 06'44" | 00:23'32" |
| 4 | 06'58" | 00:30'30" |
| 5 | 06'07" | 00:36'37" |
| 6 | 06'09" | 00:42'46" |
| 7 | 06'08" | 00:48'54" |
| 8 | 05'57" | 00:54'51" |
| 9 | 06'03" | 01:00'54" |
| 10 | 05'21" | 01:06'15" |
| 10.1 | 07'28" | 01:07'01" |
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