26.2 km | 01:53:56 | 04:20/km日期: 2019-10-06 05:33 - 平均心率: 172 - 卡路里: 1577 Cal - 平均步頻: 178
Pace: 04'57" / 04'35" / 04'31" / 05'36" / 06'13" / 34'56" / 04'07" / 04'11" / 04'06" / 04'10" / 04'13" / 04'12" / 04'18" / 04'18" / 04'14" / 04'25" / 04'12" / 04'21" / 04'20" / 04'23" / 04'47" / 04'29" / 04'35" / 04'16" / 04'11" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'12") | 1000 / 14000 |
| 15 | | 04'14" (+00'09") | 1000 / 15000 |
| 16 | | 04'25" (+00'20") | 1000 / 16000 |
| 17 | | 04'11" (+00'06") | 1000 / 17000 |
| 18 | | 04'20" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'15") | 1000 / 19000 |
| 20 | | 04'22" (+00'17") | 1000 / 20000 |
| 21 | | 04'47" (+00'42") | 1000 / 21000 |
| 22 | | 04'28" (+00'23") | 1000 / 22000 |
| 23 | | 04'35" (+00'30") | 1000 / 23000 |
| 24 | | 04'15" (+00'10") | 1000 / 24000 |
| 25 | | 04'10" (+00'05") | 1000 / 25000 |
| 26 | | 04'18" (+00'13") | 1000 / 26000 |
| 27 | | 03'21" | 200 / 26200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'31" | 00:14'03" |
| 4 | 05'36" | 00:19'39" |
| 5 | 06'13" | 00:25'52" |
| 6 | 34'56" | 01:00'48" |
| 7 | 04'07" | 01:04'55" |
| 8 | 04'11" | 01:09'06" |
| 9 | 04'06" | 01:13'12" |
| 10 | 04'10" | 01:17'22" |
| 11 | 04'13" | 01:21'35" |
| 12 | 04'12" | 01:25'47" |
| 13 | 04'18" | 01:30'05" |
| 14 | 04'18" | 01:34'23" |
| 15 | 04'14" | 01:38'37" |
| 16 | 04'25" | 01:43'02" |
| 17 | 04'12" | 01:47'14" |
| 18 | 04'21" | 01:51'35" |
| 19 | 04'20" | 01:55'55" |
| 20 | 04'23" | 02:00'18" |
| 21 | 04'47" | 02:05'05" |
| 22 | 04'29" | 02:09'34" |
| 23 | 04'35" | 02:14'09" |
| 24 | 04'16" | 02:18'25" |
| 25 | 04'11" | 02:22'36" |
| 26 | 04'18" | 02:26'54" |
| 26.2 | 03'19" | 02:27'34" |
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