9.0 km | 00:47:33 | 05:15/km日期: 2019-10-22 19:53 - 平均心率: 165 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'16" / 05'17" / 05'11" / 05'03" / 05'14" / 05'23" / 05'10" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'38") | 1000 / 1000 |
| 2 | | 05'16" (+01'33") | 1000 / 2000 |
| 3 | | 05'16" (+01'33") | 1000 / 3000 |
| 4 | | 05'23" (+01'40") | 760 / 3760 |
| 5 | | 03'43" | 100 / 3860 |
| 6 | | 05'17" (+01'34") | 377 / 4237 |
| 7 | | 03'44" (+00'01") | 100 / 4337 |
| 8 | | 05'22" (+01'39") | 372 / 4710 |
| 9 | | 03'49" (+00'06") | 100 / 4810 |
| 10 | | 05'24" (+01'41") | 369 / 5180 |
| 11 | | 03'51" (+00'08") | 100 / 5280 |
| 12 | | 05'10" (+01'27") | 386 / 5666 |
| 13 | | 05'43" (+02'00") | 874 / 6540 |
| 14 | | 04'08" (+00'25") | 200 / 6740 |
| 15 | | 05'29" (+01'46") | 546 / 7287 |
| 16 | | 03'49" (+00'06") | 200 / 7487 |
| 17 | | 05'28" (+01'45") | 548 / 8035 |
| 18 | | 05'25" (+01'42") | 920 / 8955 |
| 19 | | 05'18" (+01'35") | 83 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'23" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'25" | 00:47'20" |
| 9.0 | 05'32" | 00:47'33" |
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