43.3 km | 04:12:06 | 05:49/km日期: 2014-06-29 07:44 - 總爬升: 411 m - 卡路里: 2339 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'53" / 05'20" / 05'31" / 05'29" / 05'41" / 05'20" / 06'10" / 05'49" / 06'00" / 06'31" / 05'29" / 05'51" / 05'39" / 05'40" / 06'01" / 05'29" / 05'41" / 05'30" / 05'19" / 07'00" / 05'40" / 05'33" / 06'17" / 05'30" / 05'47" / 05'44" / 05'20" / 05'49" / 05'40" / 05'20" / 06'01" / 06'10" / 06'41" / 06'28" / 06'50" / 05'10" / 05'52" / 05'28" / 05'42" / 06'09" / 06'12" / 05'48" / 05'39" / 06'09" /
6月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'20" | 00:33'14" |
| 7 | 06'10" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 06'00" | 00:51'13" |
| 10 | 06'31" | 00:57'44" |
| 11 | 05'29" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 13 | 05'39" | 01:14'43" |
| 14 | 05'40" | 01:20'23" |
| 15 | 06'01" | 01:26'24" |
| 16 | 05'29" | 01:31'53" |
| 17 | 05'41" | 01:37'34" |
| 18 | 05'30" | 01:43'04" |
| 19 | 05'19" | 01:48'23" |
| 20 | 07'00" | 01:55'23" |
| 21 | 05'40" | 02:01'03" |
| 22 | 05'33" | 02:06'36" |
| 23 | 06'17" | 02:12'53" |
| 24 | 05'30" | 02:18'23" |
| 25 | 05'47" | 02:24'10" |
| 26 | 05'44" | 02:29'54" |
| 27 | 05'20" | 02:35'14" |
| 28 | 05'49" | 02:41'03" |
| 29 | 05'40" | 02:46'43" |
| 30 | 05'20" | 02:52'03" |
| 31 | 06'01" | 02:58'04" |
| 32 | 06'10" | 03:04'14" |
| 33 | 06'41" | 03:10'55" |
| 34 | 06'28" | 03:17'23" |
| 35 | 06'50" | 03:24'13" |
| 36 | 05'10" | 03:29'23" |
| 37 | 05'52" | 03:35'15" |
| 38 | 05'28" | 03:40'43" |
| 39 | 05'42" | 03:46'25" |
| 40 | 06'09" | 03:52'34" |
| 41 | 06'12" | 03:58'46" |
| 42 | 05'48" | 04:04'34" |
| 43 | 05'39" | 04:10'13" |
| 43.4 | 05'12" | 04:12'06" |
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