11.3 km | 00:57:51 | 05:08/km日期: 2019-10-22 19:20 - 平均心率: 129 - 卡路里: 585 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 63%
Pace: 05'25" / 05'21" / 05'17" / 05'18" / 05'12" / 05'16" / 05'09" / 05'10" / 05'08" / 04'58" / 04'41" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'52" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 461.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 04'58" | 00:52'14" |
| 11 | 04'41" | 00:56'55" |
| 11.3 | 03'51" | 00:57'53" |
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