15.0 km | 01:29:05 | 05:55/km日期: 2019-10-20 06:36 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'28" / 05'58" / 05'53" / 05'49" / 05'49" / 05'45" / 05'41" / 05'43" / 05'54" / 05'49" / 06'00" / 06'02" / 06'18" / 06'02" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'47") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'05") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'42" (+00'02") | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10001 |
11 | | 06'00" (+00'20") | 1000 / 11001 |
12 | | 06'01" (+00'21") | 1000 / 12001 |
13 | | 06'17" (+00'37") | 1000 / 13001 |
14 | | 06'02" (+00'22") | 1000 / 14001 |
15 | | 05'48" (+00'08") | 1000 / 15001 |
16 | | 04'24" | 22 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
148.03 km 亞瑟士 虎走 累積 :
171.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'49" | 00:24'08" |
5 | 05'49" | 00:29'57" |
6 | 05'45" | 00:35'42" |
7 | 05'41" | 00:41'23" |
8 | 05'43" | 00:47'06" |
9 | 05'54" | 00:53'00" |
10 | 05'49" | 00:58'49" |
11 | 06'00" | 01:04'49" |
12 | 06'02" | 01:10'51" |
13 | 06'18" | 01:17'09" |
14 | 06'02" | 01:23'11" |
15 | 05'49" | 01:29'00" |
15.0 | 04'12" | 01:29'06" |