6.2 km | 01:09:25 | 11:09/km日期: 2019-10-22 12:38 - 總爬升: 187 m - 卡路里: 302 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 44%
Pace: 10'03" / 12'01" / 10'14" / 12'08" / 12'04" / 12'21" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" | 1000 / 1000 |
| 2 | | 11'59" (+01'56") | 1000 / 2000 |
| 3 | | 10'14" (+00'11") | 1000 / 3000 |
| 4 | | 12'08" (+02'05") | 1000 / 4000 |
| 5 | | 12'02" (+01'59") | 1000 / 5000 |
| 6 | | 11'08" (+01'05") | 1000 / 6000 |
| 7 | | 08'13" | 219 / 6219 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'01" | 00:22'04" |
| 3 | 10'14" | 00:32'18" |
| 4 | 12'08" | 00:44'26" |
| 5 | 12'04" | 00:56'30" |
| 6 | 12'21" | 01:08'51" |
| 6.2 | 02'34" | 01:09'25" |
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