45.1 km | 05:02:35 | 06:42/km日期: 2019-10-13 21:43 - 平均心率: 159 - 卡路里: 2697 Cal - 平均步頻: 190
Pace: 06'09" / 06'19" / 05'26" / 05'36" / 03'40" / 04'32" / 05'39" / 05'18" / 05'24" / 05'34" / 05'21" / 05'24" / 05'38" / 05'21" / 05'44" / 06'09" / 05'54" / 05'54" / 05'58" / 07'22" / 05'45" / 06'20" / 04'29" / 04'27" / 07'54" / 06'03" / 06'03" / 06'46" / 06'33" / 07'16" / 07'00" / 08'04" / 06'52" / 06'27" / 07'38" / 06'23" / 07'24" / 08'38" / 06'30" / 06'35" / 07'17" / 06'41" / 06'21" / 06'32" / 24'18" / 45'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'30") | 1000 / 1000 |
| 2 | | 06'18" (+02'39") | 1000 / 2000 |
| 3 | | 05'26" (+01'47") | 1000 / 3000 |
| 4 | | 05'35" (+01'56") | 1000 / 4000 |
| 5 | | 03'39" | 1000 / 5000 |
| 6 | | 04'32" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+02'00") | 1000 / 7000 |
| 8 | | 05'17" (+01'38") | 1000 / 8000 |
| 9 | | 05'23" (+01'44") | 1000 / 9000 |
| 10 | | 05'33" (+01'54") | 1000 / 10000 |
| 11 | | 05'21" (+01'42") | 1000 / 11000 |
| 12 | | 05'24" (+01'45") | 1000 / 12000 |
| 13 | | 05'37" (+01'58") | 1000 / 13000 |
| 14 | | 05'21" (+01'42") | 1000 / 14000 |
| 15 | | 05'44" (+02'05") | 1000 / 15000 |
| 16 | | 06'08" (+02'29") | 1000 / 16000 |
| 17 | | 05'54" (+02'15") | 1000 / 17000 |
| 18 | | 05'53" (+02'14") | 1000 / 18000 |
| 19 | | 05'58" (+02'19") | 1000 / 19000 |
| 20 | | 07'21" (+03'42") | 1000 / 20000 |
| 21 | | 05'45" (+02'06") | 1000 / 21000 |
| 22 | | 06'20" (+02'41") | 1000 / 22000 |
| 23 | | 04'28" (+00'49") | 1000 / 23000 |
| 24 | | 04'27" (+00'48") | 1000 / 24000 |
| 25 | | 07'54" (+04'15") | 1000 / 25000 |
| 26 | | 06'03" (+02'24") | 1000 / 26000 |
| 27 | | 06'03" (+02'24") | 1000 / 27000 |
| 28 | | 06'45" (+03'06") | 1000 / 28000 |
| 29 | | 06'33" (+02'54") | 1000 / 29000 |
| 30 | | 07'15" (+03'36") | 1000 / 30000 |
| 31 | | 06'59" (+03'20") | 1000 / 31000 |
| 32 | | 08'04" (+04'25") | 1000 / 32000 |
| 33 | | 06'51" (+03'12") | 1000 / 33000 |
| 34 | | 06'27" (+02'48") | 1000 / 34000 |
| 35 | | 07'38" (+03'59") | 1000 / 35000 |
| 36 | | 06'22" (+02'43") | 1000 / 36000 |
| 37 | | 07'23" (+03'44") | 1000 / 37000 |
| 38 | | 08'38" (+04'59") | 1000 / 38000 |
| 39 | | 06'29" (+02'50") | 1000 / 39000 |
| 40 | | 06'34" (+02'55") | 1000 / 40000 |
| 41 | | 07'17" (+03'38") | 1000 / 41000 |
| 42 | | 06'40" (+03'01") | 1000 / 42000 |
| 43 | | 06'21" (+02'42") | 1000 / 43000 |
| 44 | | 06'31" (+02'52") | 1000 / 44000 |
| 45 | | 24'18" (+20'39") | 1000 / 45000 |
| 46 | | 45'45" (+42'06") | 130 / 45130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'26" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 03'40" | 00:27'10" |
| 6 | 04'32" | 00:31'42" |
| 7 | 05'39" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'34" | 00:53'37" |
| 11 | 05'21" | 00:58'58" |
| 12 | 05'24" | 01:04'22" |
| 13 | 05'38" | 01:10'00" |
| 14 | 05'21" | 01:15'21" |
| 15 | 05'44" | 01:21'05" |
| 16 | 06'09" | 01:27'14" |
| 17 | 05'54" | 01:33'08" |
| 18 | 05'54" | 01:39'02" |
| 19 | 05'58" | 01:45'00" |
| 20 | 07'22" | 01:52'22" |
| 21 | 05'45" | 01:58'07" |
| 22 | 06'20" | 02:04'27" |
| 23 | 04'29" | 02:08'56" |
| 24 | 04'27" | 02:13'23" |
| 25 | 07'54" | 02:21'17" |
| 26 | 06'03" | 02:27'20" |
| 27 | 06'03" | 02:33'23" |
| 28 | 06'46" | 02:40'09" |
| 29 | 06'33" | 02:46'42" |
| 30 | 07'16" | 02:53'58" |
| 31 | 07'00" | 03:00'58" |
| 32 | 08'04" | 03:09'02" |
| 33 | 06'52" | 03:15'54" |
| 34 | 06'27" | 03:22'21" |
| 35 | 07'38" | 03:29'59" |
| 36 | 06'23" | 03:36'22" |
| 37 | 07'24" | 03:43'46" |
| 38 | 08'38" | 03:52'24" |
| 39 | 06'30" | 03:58'54" |
| 40 | 06'35" | 04:05'29" |
| 41 | 07'17" | 04:12'46" |
| 42 | 06'41" | 04:19'27" |
| 43 | 06'21" | 04:25'48" |
| 44 | 06'32" | 04:32'20" |
| 45 | 24'18" | 04:56'38" |
| 45.1 | 45'41" | 05:02'35" |
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