27.5 km | 03:31:09 | 07:40/km日期: 2019-10-20 06:19 - 總爬升: 590 m - 平均心率: 134 - 卡路里: 1485 Cal - 總步數: 36880 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'02" / 07'08" / 07'01" / 08'14" / 08'07" / 11'09" / 07'05" / 07'11" / 06'44" / 07'13" / 06'15" / 06'30" / 06'58" / 09'06" / 06'44" / 06'33" / 10'17" / 07'12" / 07'30" / 07'45" / 12'18" / 07'55" / 06'42" / 06'21" / 09'21" / 05'58" / 06'00" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'01") | 1009 / 1009 | 170 / 73 |
| 2 | | 07'05" (+01'08") | 1005 / 2015 | 172 / 81 |
| 3 | | 06'58" (+01'01") | 1005 / 3021 | 170 / 84 |
| 4 | | 08'16" (+02'19") | 1006 / 4027 | 192 / 62 |
| 5 | | 08'00" (+02'03") | 1001 / 5029 | 197 / 63 |
| 6 | | 11'07" (+05'10") | 1002 / 6031 | 152 / 58 |
| 7 | | 07'04" (+01'07") | 1008 / 7039 | 184 / 76 |
| 8 | | 07'08" (+01'11") | 1007 / 8047 | 168 / 83 |
| 9 | | 06'39" (+00'42") | 1007 / 9055 | 169 / 88 |
| 10 | | 07'09" (+01'12") | 1007 / 10063 | 162 / 85 |
| 11 | | 06'12" (+00'15") | 1005 / 11068 | 171 / 93 |
| 12 | | 06'28" (+00'31") | 1006 / 12075 | 189 / 81 |
| 13 | | 06'55" (+00'58") | 1005 / 13081 | 173 / 83 |
| 14 | | 09'01" (+03'04") | 1008 / 14089 | 160 / 69 |
| 15 | | 06'43" (+00'46") | 1000 / 15090 | 174 / 85 |
| 16 | | 06'30" (+00'33") | 1006 / 16097 | 175 / 87 |
| 17 | | 10'14" (+04'17") | 1008 / 17105 | 145 / 66 |
| 18 | | 07'09" (+01'12") | 1007 / 18113 | 198 / 70 |
| 19 | | 07'26" (+01'29") | 1001 / 19114 | 202 / 66 |
| 20 | | 07'44" (+01'47") | 1008 / 20122 | 199 / 64 |
| 21 | | 12'11" (+06'14") | 1002 / 21125 | 162 / 50 |
| 22 | | 07'54" (+01'57") | 1005 / 22130 | 202 / 62 |
| 23 | | 06'41" (+00'44") | 1005 / 23135 | 184 / 80 |
| 24 | | 06'17" (+00'20") | 1007 / 24143 | 173 / 91 |
| 25 | | 09'19" (+03'22") | 1001 / 25145 | 145 / 73 |
| 26 | | 05'57" | 1000 / 26145 | 173 / 96 |
| 27 | | 05'58" (+00'01") | 1002 / 27148 | 173 / 96 |
| 28 | | 07'13" (+01'16") | 514 / 27662 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'08" | 00:15'10" |
| 3 | 07'01" | 00:22'11" |
| 4 | 08'14" | 00:30'25" |
| 5 | 08'07" | 00:38'32" |
| 6 | 11'09" | 00:49'41" |
| 7 | 07'05" | 00:56'46" |
| 8 | 07'11" | 01:03'57" |
| 9 | 06'44" | 01:10'41" |
| 10 | 07'13" | 01:17'54" |
| 11 | 06'15" | 01:24'09" |
| 12 | 06'30" | 01:30'39" |
| 13 | 06'58" | 01:37'37" |
| 14 | 09'06" | 01:46'43" |
| 15 | 06'44" | 01:53'27" |
| 16 | 06'33" | 02:00'00" |
| 17 | 10'17" | 02:10'17" |
| 18 | 07'12" | 02:17'29" |
| 19 | 07'30" | 02:24'59" |
| 20 | 07'45" | 02:32'44" |
| 21 | 12'18" | 02:45'02" |
| 22 | 07'55" | 02:52'57" |
| 23 | 06'42" | 02:59'39" |
| 24 | 06'21" | 03:06'00" |
| 25 | 09'21" | 03:15'21" |
| 26 | 05'58" | 03:21'19" |
| 27 | 06'00" | 03:27'19" |
| 27.5 | 07'27" | 03:31'09" |
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