16.1 km | 01:28:35 | 05:31/km日期: 2019-10-21 05:51 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'16" / 05'52" / 05'48" / 05'43" / 05'45" / 05'44" / 05'36" / 05'37" / 05'33" / 05'25" / 05'28" / 05'21" / 05'18" / 05'14" / 05'45" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'52" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'36" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'28" | 01:01'47" |
| 12 | 05'21" | 01:07'08" |
| 13 | 05'18" | 01:12'26" |
| 14 | 05'14" | 01:17'40" |
| 15 | 05'45" | 01:23'25" |
| 16 | 05'16" | 01:28'41" |
| 16.1 | 05'10" | 01:28'57" |
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