20.0 km | 01:43:43 | 05:10/km日期: 2019-10-20 06:06 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'00" / 05'36" / 05'20" / 05'15" / 05'23" / 05'08" / 05'09" / 05'12" / 05'15" / 05'12" / 05'09" / 04'51" / 04'48" / 04'49" / 04'50" / 05'14" / 05'01" / 05'09" / 05'08" / 05'11" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 1000 / 1000 |
2 | | 05'35" (+00'48") | 1000 / 2000 |
3 | | 05'20" (+00'33") | 1000 / 3000 |
4 | | 05'15" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'35") | 1000 / 5000 |
6 | | 05'07" (+00'20") | 1000 / 6000 |
7 | | 05'09" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'25") | 1000 / 8000 |
9 | | 05'15" (+00'28") | 1000 / 9000 |
10 | | 05'11" (+00'24") | 1000 / 10000 |
11 | | 05'09" (+00'22") | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'48" (+00'01") | 1000 / 14000 |
15 | | 04'50" (+00'03") | 1000 / 15000 |
16 | | 05'14" (+00'27") | 1000 / 16000 |
17 | | 05'00" (+00'13") | 1000 / 17000 |
18 | | 05'09" (+00'22") | 1000 / 18000 |
19 | | 05'07" (+00'20") | 1000 / 19000 |
20 | | 05'10" (+00'23") | 1000 / 20000 |
21 | | 04'20" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 05'15" | 00:22'11" |
5 | 05'23" | 00:27'34" |
6 | 05'08" | 00:32'42" |
7 | 05'09" | 00:37'51" |
8 | 05'12" | 00:43'03" |
9 | 05'15" | 00:48'18" |
10 | 05'12" | 00:53'30" |
11 | 05'09" | 00:58'39" |
12 | 04'51" | 01:03'30" |
13 | 04'48" | 01:08'18" |
14 | 04'49" | 01:13'07" |
15 | 04'50" | 01:17'57" |
16 | 05'14" | 01:23'11" |
17 | 05'01" | 01:28'12" |
18 | 05'09" | 01:33'21" |
19 | 05'08" | 01:38'29" |
20 | 05'11" | 01:43'40" |
20.0 | 02'39" | 01:43'42" |