10.9 km | 00:50:23 | 04:36/km日期: 2019-10-23 06:07 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'10" / 04'49" / 04'38" / 04'41" / 04'43" / 04'35" / 04'37" / 04'25" / 06'46" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'17" | 917 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 417.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'35" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 04'25" | 00:37'38" |
| 9 | 06'46" | 00:44'24" |
| 10 | 04'18" | 00:48'42" |
| 10.9 | 04'18" | 00:52'39" |
展開計圈分析
留言 
