15.2 km | 01:10:17 | 04:38/km日期: 2019-10-22 05:45 - 平均心率: 163 - 卡路里: 1028 Cal - 平均步頻: 182
Pace: 04'36" / 04'40" / 04'39" / 04'43" / 04'51" / 04'37" / 04'43" / 04'28" / 04'50" / 04'32" / 04'45" / 04'37" / 04'39" / 04'41" / 04'23" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'24") | 409 / 409 |
2 | | 04'34" (+00'23") | 411 / 820 |
3 | | 04'41" (+00'30") | 399 / 1220 |
4 | | 04'39" (+00'28") | 403 / 1624 |
5 | | 04'40" (+00'29") | 403 / 2028 |
6 | | 04'39" (+00'28") | 400 / 2428 |
7 | | 04'36" (+00'25") | 406 / 2835 |
8 | | 04'43" (+00'32") | 400 / 3236 |
9 | | 04'40" (+00'29") | 400 / 3637 |
10 | | 04'46" (+00'35") | 395 / 4032 |
11 | | 04'44" (+00'33") | 401 / 4433 |
12 | | 05'00" (+00'49") | 406 / 4839 |
13 | | 04'34" (+00'23") | 409 / 5248 |
14 | | 04'33" (+00'22") | 408 / 5657 |
15 | | 04'46" (+00'35") | 394 / 6052 |
16 | | 04'37" (+00'26") | 402 / 6455 |
17 | | 04'47" (+00'36") | 388 / 6843 |
18 | | 04'11" | 449 / 7293 |
19 | | 04'42" (+00'31") | 396 / 7689 |
20 | | 04'39" (+00'28") | 403 / 8093 |
21 | | 05'04" (+00'53") | 410 / 8503 |
22 | | 04'35" (+00'24") | 404 / 8908 |
23 | | 04'36" (+00'25") | 402 / 9310 |
24 | | 04'38" (+00'27") | 400 / 9711 |
25 | | 04'31" (+00'20") | 413 / 10125 |
26 | | 04'45" (+00'34") | 396 / 10522 |
27 | | 04'40" (+00'29") | 404 / 10926 |
28 | | 04'39" (+00'28") | 400 / 11326 |
29 | | 04'39" (+00'28") | 405 / 11732 |
30 | | 04'39" (+00'28") | 402 / 12135 |
31 | | 04'39" (+00'28") | 403 / 12538 |
32 | | 04'42" (+00'31") | 397 / 12936 |
33 | | 04'40" (+00'29") | 396 / 13332 |
34 | | 04'37" (+00'26") | 402 / 13735 |
35 | | 04'39" (+00'28") | 395 / 14130 |
36 | | 04'22" (+00'11") | 411 / 14541 |
37 | | 04'20" (+00'09") | 402 / 14944 |
38 | | 03'41" | 213 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.23 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'39" | 00:13'55" |
4 | 04'43" | 00:18'38" |
5 | 04'51" | 00:23'29" |
6 | 04'37" | 00:28'06" |
7 | 04'43" | 00:32'49" |
8 | 04'28" | 00:37'17" |
9 | 04'50" | 00:42'07" |
10 | 04'32" | 00:46'39" |
11 | 04'45" | 00:51'24" |
12 | 04'37" | 00:56'01" |
13 | 04'39" | 01:00'40" |
14 | 04'41" | 01:05'21" |
15 | 04'23" | 01:09'44" |
15.2 | 03'55" | 01:10'21" |