21.0 km | 02:38:52 | 07:33/km日期: 2019-10-20 06:45 - 總爬升: 442 m - 平均心率: 138 - 卡路里: 1786 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'28" / 07'28" / 07'22" / 06'59" / 06'36" / 07'34" / 07'10" / 06'38" / 08'57" / 07'09" / 14'33" / 06'32" / 07'02" / 10'05" / 06'55" / 06'52" / 07'46" / 08'28" / 05'58" / 06'51" / 05'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'32") | 1000 / 1000 |
2 | | 07'28" (+01'32") | 1000 / 2000 |
3 | | 07'21" (+01'25") | 1000 / 3000 |
4 | | 06'59" (+01'03") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 07'33" (+01'37") | 1000 / 6000 |
7 | | 07'10" (+01'14") | 1000 / 7000 |
8 | | 06'37" (+00'41") | 1000 / 8000 |
9 | | 08'57" (+03'01") | 1000 / 9000 |
10 | | 07'09" (+01'13") | 1000 / 10000 |
11 | | 11'51" (+05'55") | 1000 / 11000 |
12 | | 06'32" (+00'36") | 1000 / 12000 |
13 | | 07'02" (+01'06") | 1000 / 13000 |
14 | | 10'04" (+04'08") | 1000 / 14000 |
15 | | 06'54" (+00'58") | 1000 / 15000 |
16 | | 06'52" (+00'56") | 1000 / 16000 |
17 | | 07'46" (+01'50") | 1000 / 17000 |
18 | | 08'28" (+02'32") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 06'50" (+00'54") | 1000 / 20000 |
21 | | 05'58" (+00'02") | 1000 / 21000 |
22 | | 11'11" (+05'15") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'28" | 00:15'56" |
3 | 07'22" | 00:23'18" |
4 | 06'59" | 00:30'17" |
5 | 06'36" | 00:36'53" |
6 | 07'34" | 00:44'27" |
7 | 07'10" | 00:51'37" |
8 | 06'38" | 00:58'15" |
9 | 08'57" | 01:07'12" |
10 | 07'09" | 01:14'21" |
11 | 14'33" | 01:28'54" |
12 | 06'32" | 01:35'26" |
13 | 07'02" | 01:42'28" |
14 | 10'05" | 01:52'33" |
15 | 06'55" | 01:59'28" |
16 | 06'52" | 02:06'20" |
17 | 07'46" | 02:14'06" |
18 | 08'28" | 02:22'34" |
19 | 05'58" | 02:28'32" |
20 | 06'51" | 02:35'23" |
21 | 05'59" | 02:41'22" |
21.0 | 10'37" | 02:41'34" |