13.5 km | 02:03:32 | 09:08/km日期: 2019-10-20 11:45 - 總爬升: 341 m - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'50" / 06'12" / 09'32" / 08'12" / 10'24" / 09'28" / 11'11" / 11'47" / 09'42" / 10'06" / 10'09" / 07'37" / 07'04" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 09'32" (+03'21") | 1000 / 3000 |
4 | | 08'11" (+02'00") | 1000 / 4000 |
5 | | 10'23" (+04'12") | 1000 / 5000 |
6 | | 09'27" (+03'16") | 1000 / 6000 |
7 | | 11'11" (+05'00") | 1000 / 7000 |
8 | | 11'46" (+05'35") | 1000 / 8000 |
9 | | 09'42" (+03'31") | 1000 / 9000 |
10 | | 10'05" (+03'54") | 1000 / 10000 |
11 | | 10'09" (+03'58") | 1000 / 11000 |
12 | | 07'36" (+01'25") | 1000 / 12000 |
13 | | 07'03" (+00'52") | 1000 / 13000 |
14 | | 10'05" (+03'54") | 526 / 13526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 09'32" | 00:22'34" |
4 | 08'12" | 00:30'46" |
5 | 10'24" | 00:41'10" |
6 | 09'28" | 00:50'38" |
7 | 11'11" | 01:01'49" |
8 | 11'47" | 01:13'36" |
9 | 09'42" | 01:23'18" |
10 | 10'06" | 01:33'24" |
11 | 10'09" | 01:43'33" |
12 | 07'37" | 01:51'10" |
13 | 07'04" | 01:58'14" |
13.5 | 10'04" | 02:03'32" |