9.4 km | 00:52:01 | 05:32/km日期: 2019-10-21 16:18 - 平均心率: 150 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'11" / 04'24" / 06'13" / 04'27" / 06'10" / 04'22" / 06'05" / 04'27" / 13'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'17") | 54 / 54 |
| 2 | | 12'00" (+09'04") | 96 / 150 |
| 3 | | 02'56" | 56 / 206 |
| 4 | | 20'37" (+17'41") | 142 / 349 |
| 5 | | 03'58" (+01'02") | 392 / 741 |
| 6 | | 04'21" (+01'25") | 397 / 1139 |
| 7 | | 04'20" (+01'24") | 400 / 1540 |
| 8 | | 04'23" (+01'27") | 400 / 1941 |
| 9 | | 04'24" (+01'28") | 399 / 2340 |
| 10 | | 01:07'54" (+04'58") | 29 / 2369 |
| 11 | | 04'21" (+01'25") | 386 / 2756 |
| 12 | | 04'22" (+01'26") | 399 / 3156 |
| 13 | | 04'23" (+01'27") | 397 / 3553 |
| 14 | | 04'30" (+01'34") | 395 / 3949 |
| 15 | | 04'25" (+01'29") | 401 / 4351 |
| 16 | | 01:09'41" (+06'45") | 28 / 4379 |
| 17 | | 04'18" (+01'22") | 388 / 4767 |
| 18 | | 04'23" (+01'27") | 395 / 5163 |
| 19 | | 04'22" (+01'26") | 390 / 5553 |
| 20 | | 04'27" (+01'31") | 397 / 5951 |
| 21 | | 04'21" (+01'25") | 402 / 6354 |
| 22 | | 36'12" (+33'16") | 55 / 6409 |
| 23 | | 04'16" (+01'20") | 387 / 6796 |
| 24 | | 04'25" (+01'29") | 397 / 7193 |
| 25 | | 04'24" (+01'28") | 395 / 7589 |
| 26 | | 04'25" (+01'29") | 397 / 7986 |
| 27 | | 04'22" (+01'26") | 393 / 8380 |
| 28 | | 06'57" (+04'01") | 1000 / 9380 |
| 29 | | 06'55" (+03'59") | 16 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 179.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'24" | 00:11'35" |
| 3 | 06'13" | 00:17'48" |
| 4 | 04'27" | 00:22'15" |
| 5 | 06'10" | 00:28'25" |
| 6 | 04'22" | 00:32'47" |
| 7 | 06'05" | 00:38'52" |
| 8 | 04'27" | 00:43'19" |
| 9 | 13'08" | 00:56'27" |
| 9.4 | 05'17" | 00:58'33" |
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