9.0 km | 00:48:27 | 05:22/km日期: 2019-10-20 10:27 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'26" / 04'51" / 05'01" / 05'07" / 05'13" / 05'22" / 05'26" / 06'00" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 500 / 1500 |
| 3 | | 04'21" | 400 / 1900 |
| 4 | | 05'42" (+01'21") | 200 / 2100 |
| 5 | | 04'42" (+00'21") | 400 / 2500 |
| 6 | | 05'38" (+01'17") | 200 / 2700 |
| 7 | | 04'42" (+00'21") | 400 / 3100 |
| 8 | | 04'50" (+00'29") | 200 / 3300 |
| 9 | | 05'06" (+00'45") | 400 / 3700 |
| 10 | | 05'34" (+01'13") | 200 / 3900 |
| 11 | | 05'02" (+00'41") | 400 / 4300 |
| 12 | | 05'15" (+00'54") | 200 / 4500 |
| 13 | | 05'13" (+00'52") | 400 / 4900 |
| 14 | | 05'55" (+01'34") | 200 / 5100 |
| 15 | | 05'08" (+00'47") | 400 / 5500 |
| 16 | | 06'01" (+01'40") | 200 / 5700 |
| 17 | | 05'05" (+00'44") | 400 / 6100 |
| 18 | | 05'51" (+01'30") | 200 / 6300 |
| 19 | | 05'10" (+00'49") | 400 / 6700 |
| 20 | | 06'10" (+01'49") | 200 / 6900 |
| 21 | | 04'32" (+00'11") | 400 / 7300 |
| 22 | | 07'33" (+03'12") | 200 / 7500 |
| 23 | | 06'04" (+01'43") | 1000 / 8500 |
| 24 | | 05'55" (+01'34") | 500 / 9000 |
| 25 | | 10'41" (+06'20") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 37.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 6 | 05'22" | 00:31'00" |
| 7 | 05'26" | 00:36'26" |
| 8 | 06'00" | 00:42'26" |
| 9 | 05'53" | 00:48'19" |
| 9.0 | 10'44" | 00:48'27" |
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