10.3 km | 01:02:35 | 06:06/km日期: 2019-09-26 17:14 - 總爬升: 224 m - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'53" / 07'26" / 05'29" / 05'13" / 05'17" / 05'28" / 05'11" / 05'16" / 07'51" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'42") | 1000 / 1000 |
| 2 | | 07'20" (+02'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 07'50" (+02'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 55.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'26" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'13" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'11" | 00:38'57" |
| 8 | 05'16" | 00:44'13" |
| 9 | 07'51" | 00:52'04" |
| 10 | 06'03" | 00:58'07" |
| 10.3 | 06'11" | 00:59'40" |
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