12.2 km | 01:28:54 | 07:17/km日期: 2019-10-22 15:03 - 總爬升: 470 m - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 07'15" / 09'01" / 07'41" / 06'54" / 07'25" / 06'12" / 06'23" / 07'44" / 08'15" / 06'34" / 08'01" / 06'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 09'01" (+02'53") | 1000 / 2000 |
| 3 | | 07'40" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 07'25" (+01'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 07'44" (+01'36") | 1000 / 8000 |
| 9 | | 08'14" (+02'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+01'52") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
143.88 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'01" | 00:16'16" |
| 3 | 07'41" | 00:23'57" |
| 4 | 06'54" | 00:30'51" |
| 5 | 07'25" | 00:38'16" |
| 6 | 06'12" | 00:44'28" |
| 7 | 06'23" | 00:50'51" |
| 8 | 07'44" | 00:58'35" |
| 9 | 08'15" | 01:06'50" |
| 10 | 06'34" | 01:13'24" |
| 11 | 08'01" | 01:21'25" |
| 12 | 06'09" | 01:27'34" |
| 12.2 | 06'49" | 01:28'55" |
展開計圈分析
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