10.1 km | 01:07:05 | 06:38/km日期: 2019-10-20 16:38 - 總爬升: 108 m - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'44" / 06'28" / 06'46" / 06'40" / 06'43" / 09'22" / 06'31" / 08'29" / 06'32" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'14" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'43" | 00:33'21" |
| 6 | 09'22" | 00:42'43" |
| 7 | 06'31" | 00:49'14" |
| 8 | 08'29" | 00:57'43" |
| 9 | 06'32" | 01:04'15" |
| 10 | 06'29" | 01:10'44" |
| 10.1 | 06'14" | 01:11'27" |
展開計圈分析
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