5.3 km | 00:33:03 | 06:10/km日期: 2019-10-21 18:11 - 平均心率: 154 - 卡路里: 337 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'30" / 06'16" / 06'12" / 06'15" / 06'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 211 / 211 |
| 2 | | 06'43" (+01'29") | 208 / 420 |
| 3 | | 06'23" (+01'09") | 211 / 631 |
| 4 | | 06'22" (+01'08") | 208 / 840 |
| 5 | | 06'22" (+01'08") | 212 / 1052 |
| 6 | | 06'20" (+01'06") | 213 / 1265 |
| 7 | | 06'18" (+01'04") | 208 / 1474 |
| 8 | | 06'11" (+00'57") | 209 / 1683 |
| 9 | | 06'05" (+00'51") | 213 / 1896 |
| 10 | | 06'21" (+01'07") | 206 / 2103 |
| 11 | | 06'19" (+01'05") | 213 / 2317 |
| 12 | | 06'05" (+00'51") | 213 / 2530 |
| 13 | | 06'05" (+00'51") | 210 / 2741 |
| 14 | | 06'15" (+01'01") | 210 / 2952 |
| 15 | | 06'21" (+01'07") | 209 / 3162 |
| 16 | | 06'07" (+00'53") | 214 / 3376 |
| 17 | | 06'07" (+00'53") | 212 / 3589 |
| 18 | | 06'13" (+00'59") | 213 / 3803 |
| 19 | | 06'24" (+01'10") | 210 / 4013 |
| 20 | | 06'08" (+00'54") | 211 / 4225 |
| 21 | | 06'07" (+00'53") | 206 / 4431 |
| 22 | | 05'57" (+00'43") | 212 / 4644 |
| 23 | | 05'59" (+00'45") | 211 / 4856 |
| 24 | | 05'48" (+00'34") | 212 / 5068 |
| 25 | | 05'14" | 216 / 5284 |
| 26 | | 04'34" | 61 / 5346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
MIZUNO WAVE Rider 累積 :
2183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 5.3 | 05'09" | 00:33'02" |
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