10.4 km | 00:44:19 | 04:16/km日期: 2019-10-22 06:49 - 平均心率: 122 - 卡路里: 392 Cal - 平均步頻: 202
Pace: 04'04" / 03'57" / 03'54" / 07'18" / 03'58" / 03'55" / 03'42" / 09'59" / 03'55" / 03'56" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'28") | 397 / 397 |
2 | | 03'58" (+00'19") | 414 / 811 |
3 | | 03'56" (+00'17") | 410 / 1221 |
4 | | 03'55" (+00'16") | 409 / 1631 |
5 | | 03'56" (+00'17") | 410 / 2041 |
6 | | 03'54" (+00'15") | 411 / 2453 |
7 | | 03'57" (+00'18") | 406 / 2859 |
8 | | 03'53" (+00'14") | 415 / 3274 |
9 | | 11'23" (+07'44") | 455 / 3730 |
10 | | 03'58" (+00'19") | 400 / 4130 |
11 | | 03'54" (+00'15") | 419 / 4550 |
12 | | 03'52" (+00'13") | 414 / 4964 |
13 | | 03'54" (+00'15") | 412 / 5377 |
14 | | 03'53" (+00'14") | 413 / 5790 |
15 | | 03'49" (+00'10") | 416 / 6207 |
16 | | 03'50" (+00'11") | 410 / 6617 |
17 | | 03'39" | 418 / 7035 |
18 | | 13'23" (+09'44") | 31 / 7067 |
19 | | 03'54" (+00'15") | 418 / 7486 |
20 | | 04'00" (+00'21") | 406 / 7892 |
21 | | 03'51" (+00'12") | 411 / 8303 |
22 | | 03'56" (+00'17") | 414 / 8717 |
23 | | 03'53" (+00'14") | 415 / 9133 |
24 | | 03'52" (+00'13") | 418 / 9551 |
25 | | 03'56" (+00'17") | 413 / 9965 |
26 | | 03'57" (+00'18") | 408 / 10373 |
27 | | 01'30" | 11 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 476.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'57" | 00:08'01" |
3 | 03'54" | 00:11'55" |
4 | 07'18" | 00:19'13" |
5 | 03'58" | 00:23'11" |
6 | 03'55" | 00:27'06" |
7 | 03'42" | 00:30'48" |
8 | 09'59" | 00:40'47" |
9 | 03'55" | 00:44'42" |
10 | 03'56" | 00:48'38" |
10.4 | 03'46" | 00:50'05" |