11.2 km | 01:16:30 | 06:49/km日期: 2019-10-18 06:02 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'37" / 08'20" / 07'31" / 06'24" / 06'16" / 06'01" / 05'44" / 05'52" / 07'07" / 05'13" / 08'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'23") | 1000 / 1000 |
| 2 | | 08'20" (+03'07") | 1000 / 2000 |
| 3 | | 07'30" (+02'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 07'06" (+01'53") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 08'39" (+03'26") | 1000 / 11000 |
| 12 | | 08'03" (+02'50") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'20" | 00:15'57" |
| 3 | 07'31" | 00:23'28" |
| 4 | 06'24" | 00:29'52" |
| 5 | 06'16" | 00:36'08" |
| 6 | 06'01" | 00:42'09" |
| 7 | 05'44" | 00:47'53" |
| 8 | 05'52" | 00:53'45" |
| 9 | 07'07" | 01:00'52" |
| 10 | 05'13" | 01:06'05" |
| 11 | 08'39" | 01:14'44" |
| 11.2 | 08'03" | 01:16'30" |
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