10.0 km | 00:59:49 | 05:58/km日期: 2019-10-21 22:41 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 174
Pace: 07'16" / 06'10" / 06'09" / 06'02" / 05'58" / 06'00" / 05'51" / 05'42" / 05'40" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 05'51" | 00:43'26" |
| 8 | 05'42" | 00:49'08" |
| 9 | 05'40" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 10.0 | 05'24" | 01:00'17" |
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