13.1 km | 00:59:41 | 04:33/km日期: 2019-10-18 16:46 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'02" / 05'03" / 04'44" / 04'54" / 04'52" / 04'50" / 04'32" / 04'31" / 04'18" / 04'17" / 04'15" / 04'08" / 03'50" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'12") | 1000 / 1000 |
2 | | 05'02" (+01'13") | 1000 / 2000 |
3 | | 04'44" (+00'55") | 1000 / 3000 |
4 | | 04'54" (+01'05") | 1000 / 4000 |
5 | | 04'51" (+01'02") | 1000 / 5000 |
6 | | 04'49" (+01'00") | 1000 / 6000 |
7 | | 04'32" (+00'43") | 1000 / 7000 |
8 | | 04'30" (+00'41") | 1000 / 8000 |
9 | | 04'18" (+00'29") | 1000 / 9000 |
10 | | 04'16" (+00'27") | 1000 / 10000 |
11 | | 04'15" (+00'26") | 1000 / 11000 |
12 | | 04'07" (+00'18") | 1000 / 12000 |
13 | | 03'49" | 1000 / 13000 |
14 | | 04'25" (+00'36") | 100 / 13100 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 04'44" | 00:14'49" |
4 | 04'54" | 00:19'43" |
5 | 04'52" | 00:24'35" |
6 | 04'50" | 00:29'25" |
7 | 04'32" | 00:33'57" |
8 | 04'31" | 00:38'28" |
9 | 04'18" | 00:42'46" |
10 | 04'17" | 00:47'03" |
11 | 04'15" | 00:51'18" |
12 | 04'08" | 00:55'26" |
13 | 03'50" | 00:59'16" |
13.1 | 04'18" | 00:59'42" |