30.1 km | 02:47:17 | 05:33/km日期: 2019-10-19 14:26 - 總爬升: 226 m - 平均心率: 156 - 卡路里: 1798 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 04'37" / 05'29" / 05'27" / 05'36" / 05'29" / 05'34" / 05'22" / 05'25" / 05'19" / 05'18" / 05'23" / 05'17" / 05'24" / 05'36" / 05'21" / 05'31" / 06'50" / 06'31" / 05'17" / 05'31" / 05'18" / 05'11" / 06'06" / 05'05" / 05'10" / 05'16" / 06'11" / 05'18" / 05'25" / 06'13" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'50" (+01'45") | 1000 / 17000 |
| 18 | | 06'30" (+01'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" (+00'05") | 1000 / 22000 |
| 23 | | 06'05" (+01'00") | 1000 / 23000 |
| 24 | | 05'05" | 1000 / 24000 |
| 25 | | 05'09" (+00'04") | 1000 / 25000 |
| 26 | | 05'16" (+00'11") | 1000 / 26000 |
| 27 | | 06'10" (+01'05") | 1000 / 27000 |
| 28 | | 05'17" (+00'12") | 1000 / 28000 |
| 29 | | 05'25" (+00'20") | 1000 / 29000 |
| 30 | | 06'13" (+01'08") | 1000 / 30000 |
| 31 | | 09'18" (+04'13") | 65 / 30065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 335.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'29" | 00:10'06" |
| 3 | 05'27" | 00:15'33" |
| 4 | 05'36" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'34" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'25" | 00:42'59" |
| 9 | 05'19" | 00:48'18" |
| 10 | 05'18" | 00:53'36" |
| 11 | 05'23" | 00:58'59" |
| 12 | 05'17" | 01:04'16" |
| 13 | 05'24" | 01:09'40" |
| 14 | 05'36" | 01:15'16" |
| 15 | 05'21" | 01:20'37" |
| 16 | 05'31" | 01:26'08" |
| 17 | 06'50" | 01:32'58" |
| 18 | 06'31" | 01:39'29" |
| 19 | 05'17" | 01:44'46" |
| 20 | 05'31" | 01:50'17" |
| 21 | 05'18" | 01:55'35" |
| 22 | 05'11" | 02:00'46" |
| 23 | 06'06" | 02:06'52" |
| 24 | 05'05" | 02:11'57" |
| 25 | 05'10" | 02:17'07" |
| 26 | 05'16" | 02:22'23" |
| 27 | 06'11" | 02:28'34" |
| 28 | 05'18" | 02:33'52" |
| 29 | 05'25" | 02:39'17" |
| 30 | 06'13" | 02:45'30" |
| 30.1 | 09'27" | 02:46'07" |
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